Always open · No points, ever
PIT STOP
What every driver does before the lights go out. Four in, hold four, four out, hold four.
Ready when you are
The technique
- One hand on your chest
- Breathe in — 1, 2, 3, 4
- Hold — 1, 2, 3, 4
- Breathe out — 1, 2, 3, 4
- Hold — 1, 2, 3, 4
- Feel your feet on the floor
- Say quietly: "I am here. I am ready."